CLASS DESCRIPTIONS

AB ATTACK! (15 Minute Quick and Intense Class)
Get on the ball and join us for a quick, but intense session of deep abdominal exercises. 
BODYPUMP
A group barbell program that challenges every major muscle in your body. Ten stationary routines uses weights and music to strengthen and tone in record time. A great way to boost your endurance and speed up metabolism for rapid fat burning. Please arrive 10-minutes prior to class. Weekends - please sign up at front desk prior to class.
BOOTCAMP WITH TONYA
Mix it up with a variety of cardio, sports, strength drills and stretching! All levels welcome!
CARDIO COMBO 
It’s back! The perfect cardio class that mixes step, strength, hi/low, kickboxing and more! If you like variety, this is the
class for you!
CARDIO HIP HOP 
Get ready to groove to the coolest hip-hop moves! This class may also add in some step and strength!
CIRCUIT TRAINING
A favorite at The Body Shop. A combination of cardio with step choreography and strength exercises taught at a challenging pace. Exercise made fun using the ball, weighted bars, bands, weights, the step and more! 
F.I.T. (FUNCTIONAL INTERVAL TRAINING) 
A well rounded, one-hour workout beginning with abdominal work followed by intervals including use of step, cone drills, plyometrics, core work, etc. Modifications and progression will be shown for all exercises, so all are welcome!
INSTRUCTOR’S CHOICE CARDIO!
You’re sure to get a killer cardio workout with Instructor choice on Saturdays. Ask the front desk for specific classes. Look forward to varying classes. It may be ZUMBA, Cardio sculpt, Hip-Hop, Step, Etc.!
POWER SCULPT
A high intensity workout, combining strength and endurance exercises. This class involves the use of a variety of
equipment, including step. Get ready to sweat!
QUICK ABS (10 Minutes) A quick round of abdominal work which precedes the 6 am spin. (In group-ex room on Thursdays).
SPIN - Group Cycling!
One of the best cardio workouts around! Join us for a group cycling class to great music (and sometimes a movie)! Sign-up at the front desk and head upstairs to our spinning room. We’ll provide a towel because we know you’re going to sweat! Don’t forget your water! Please sign-up at front desk prior to class as space is limited. New spinners are encouraged to arrive 10 minutes early for bike set-up. All classes are 45 minutes in length, except Saturdays - 1 hr..
SPIN & CORE
The perfect workout combining cycling, core work and stretching! Class will begin in the spin room for a 30-minute fun and
energizing ride. Finish up in the group exercise room with a round of challenging ab and back exercises using the stability ball followed by much deserved stretching. Please sign-up at front desk, as class size is limited. 
STEP & SCULPT
Enjoy an hour of simple step moves for cardio and some resistance exercises using tubes, weights and more. A great class if you’re wanting to get to the basics while getting an effective and fun workout at the same time!
STRETCH & CORE
An essential workout that supports any fitness regime and is highly recommended if you suffer from occasional low back pain. This class fuses some Pilates based moves along with corrective exercises and stretching (including foam rolling) to help improve flexibility, balance and core strength. Exercises shown for both the beginner and the advanced. 
YOGA 
Are you ready to work muscles you didn’t know you had? Put your body and mind to the challenge and concentrate on
holding positions, breathing, stretching and strength. Timely arrival is appreciated! Modifications and progressions are shown to accommodate most levels. (Limited yoga mats available. Members are encouraged to bring their own).
ZUMBA! 
Also offered SOME Saturdays at 8:00 AM. Check front desk for dates.
Have fun working out! This one hour Latin Rhythm & Moves class will get you sweating and smiling! This cardio workout will include various dance style movements such as Salsa, Hip-Hop, Belly Dancing and more! Get ready to party! No dance experience necessary.